Get A Beautiful Beach Body - Tight Butt, Legs And Arms

You too can be hot and beautiful like the most luscious season on earth. The only problem is that there is not much time left to build your fine behind to the point that it is so worth watching as you walk away before the summer is over. That's right, you know that you always look as people walk away, and be honest...it's not because you are lovingly sending them warm wishes, you are checking them out to see how much junk is in their trunk. And if that's not sneaky enough, you know that you compare it to yours. Come on, that's what we do. We live in a constant state of comparison, it's not healthy, it's not even practical, but the fact is, it's real. So how do you refine your behind in a short time and tighten your upper body so that when you wave at your friends across the beach, the sagginess on the back of your arm doesn't wave in the breeze and create a giant wave. Here is a great mini workout regime I put together for one of my music artists who had to shoot an album cover for her new release. She was in the studio putting the final touches on her CD and she got the call from hell. It was her manager telling her they had decided on the shoot location for her cover shot. It was to be on this spectacular island in a tropical paradise that most of us only dream of visiting when we win the lottery. A few minutes later, I got the SOS (Shoot Only in my Skin) distress call. She had less than ten days to go from snackin' in the recording studio to looking sexy on the beach for a CD cover for the world to see! I went to work and put together an instant toning workout schedule and combined it with my Low Glycemic Diet with Catabolic Foods. Hip Hop Cardio was a part of her workouts as well because it burns fat, helps you develop rhythm and confidence. You can do any cardio you like as long as you do some cardio every day to keep your metabolism up and burn stored body fat. Oh yes, and the instant tanning to give her the authentic island look. That came later after we made her arms, abs and behind look and feel tighter. The key word is she felt tighter. You see when you feel good, you feel beautiful and when you feel beautiful you walk with more grace and confidence, which sends out great vibes that you love your beach body. That is the beginning of getting excited and inspired enough to continue on your program after the initial burst. All great changes happen from the inside out. The Beautiful Beach Body Program First of all, I love traditional training and I love how dance moves shape and tighten your body differently than many of the gym moves. Dancers have sleek long lean muscles and they move with pure grace. I like gym moves too in a long-term fitness program, dont' get me wrong… But, for this program I am taking you back to the beginning of women's body training movement. My signature Vertical Training and Power Shaping technique is the base for this workout. Workout Accessories to Gather for Your Workout Beach Towel – I personally have my clients lie on a beach towel because they are soft to touch on the skin which puts you in a wonderful mood. Water Bottle - 8-16 ounces of water - Stay hydrated during your workout. Music - Get in the zone. Turn on some music that is upbeat, happy and makes you feel good. This will inspire you to stay with the workout for the entire duration. Picture - Find some inspiring magazine pictures that inspire you to train. Your mind sees pictures and then it drives you in the direction of your visualized desire. Beautiful Beach Body Circuit Isometric Training Techniques 1. Plies 2. Side Lying Leg Lifts 3. Girl's Push-ups Move #1 – Plie's Begin with Dancer's Plie's or and easier explanation. Wide Leg Stance Knee Bends -A plie' is a bend of the knees. It is a foundational strength and stretch that ballet dancers practice. It is a specific exercise that tones and strengthens your entire lower body. The hips, butt, thighs, hamstrings and calves are all worked together. It is compounded power move that works wonders. Learning to pli